Why do dentists recommend warm salt water mouth rinses?
Are they actually as beneficial as we think they are? Here at Adams Dental, if you were to ask us, “What’s the best kind of mouth rinse to use?” You’ve probably heard us say warm salt water mouth rinses. Sounds kind of basic I know, but salt has great benefits and has been used medicinally for thousands of years, from China, to Greece, to Egypt.
How is Salt Used in the Body?
Salt is found naturally in our bodies from blood, sweat, and tears. So, why wouldn’t it be a great thing to use medicinally? Just to give you some background information on salt, it has been used over the years for skin diseases or infections, digestion troubles, respiratory problems, as an antiseptic and bactericidal, it also reduces inflammation and so many other things.
After reading all these wonderful benefits about salt it reminds me of why going to the beach has always felt so beneficial to me and why I love the beach so much. Who doesn’t right? I am bias when it come to the beach as I have always lived near the beach. So, after you have spent the day at the beach doesn’t your skin feel better? Your sinuses seem clear, razor burn starts to heal, as well as cuts and scrapes. I generally notice these things when I’m at the beach. The magic is all in the salt. Salt’s antiseptic and bactericidal qualities are the main wonders I want to discuss.
How do Bacteria React to Salt Water Mouth Rinses?
Bacteria thrive in an acidic environment. Bacteria can’t thrive in a high amount of salt because salt creates a more alkaline environment. Not to mention salt also kills bacteria. Here’s an interesting scenario about salts effects on bacteria. Sodium draws the bacteria causing moisture out of foods, drying them. This is the process, as you may know, is used in curing meat. Sound familiar? This technique was also how mummies were preserved in Egypt.
This is why salt is great for your mouth and why so many dentists recommend it as a mouth rinse. Studies have been shown that salt can promote wound healing. So, anything in the mouth from bleeding gums, to ulcers, to healing extraction sites, you can promote healing by using a warm salt water mouth rinse.
I like to stay on the holistic side of things when I can, and this is one of those times. When you have such a great natural substance like salt, why wouldn’t you use it? When you start talking about other mouth rinses like that are antibacterial, you have to look at other properties as well. Does it contain alcohol? Alcohol makes your mouth dry and can cause a whole list of other problems. Is it gentle to the tissue in your mouth? Does it balance the pH in your mouth? You have to ask yourself at the end of the day, are all those mouth rinses and products with their chemicals, dyes, and ingredients you can’t pronounce, are they good for your mouth like good old warm salt water? Where every patient and situation is different, there might be a need for something stronger, or an additional product like fluoride. In most cases, warm salt water rinses are our magic solution.
There is a recipe to make the proper warm salt water mouth rinse ratio. As some studies have shown, too much salt could have an opposite effect. The magic ratio of salt to water is generally one teaspoon of salt to a cup or eight ounces of warm water. So, if you want to use a daily mouth rinse, I recommend a warm salt water rinse. Your mouth and your tissue will love you for it!
Contact Adams Dental to Learn More about the Benefits of a Salt Water Mouth Rinse
The team at Adams Dental is ready to help you with your dental-care needs. Our dentists can explain the best methods for taking care of your teeth, including salt water rinses and other beneficial dental services. Contact our dentist in Clearwater, Florida today at 727-461-4832 to schedule an appointment for dental crowns, dental bridges, dental cleanings, and advanced dental procedures.